8 Foods To Eat For Healthy Hair

Hair is everyone’s crowning glory and everyone wanted it to be beautiful and healthy. But there are those who are unfortunate to achieve these goals, those who have hair loss and got bald.

There are many factors that affects the hair such as too much use of hair products, the food you eat, stress, illness and genetically.
It is important to nourish that hair from within starting from the food you eat. It is better to eat food rich in protein, carbohydrates, iron, fatty acids, vitamin B, Sulphur and zinc.

Here is the top 8 food for healthy hair growth.
1. Almonds
Almonds is the best nuts to prevent hair loss and promote hair growth.

2. Salmon
Salmon is rich in protein, iron, fatty acids, omega-3, vitamins B12 and D. The fatty acids in the salmon is good to keep scalp hydrated. Others can improve the strands of hair.

3. Eggs
Eggs is rich in protein that is good for hair growth, texture and excellent for strengthen the hair. It also has biotin and vitamin B to prevent hair loss and keep scalp healthy.

4. Broccoli
Broccoli is one of the best sources of vitamins A and C that produce sebum. Sebum is the oily substance of hair that works as the hair conditioner in natural way. It also contains iron, potassium, magnesium, omega-3 fatty acids and calcium that are good for hair.

5. Kidney Beans
Kidney beans are rich in protein, iron, zinc and biotin. Eat kidney beans to fight hair deficiency that cause brittle hair.

6. Green Peas
Eat green peas to keep the hair strong and vibrant because it contain vitamins B, B6 and B12 and folate. These created red blood cells that carry nutrients and oxygen throughout the body.

7. Pumpkin/Squash Seeds
Pumpkin seeds is one of the best food to eat for achieving healthy hair. It has zinc, protein, selenium, biotin, copper, potassium, iron, vitamins B and E, omega-3 fatty acids and calcium keep hair healthy, thick and shiny.

8. Mango
Mango is a good source of minerals, vitamin C to promote hair growth. Vitamin C for collagen making for hair structure and absorb iron in the blood. Remember that lack of iron results to hair loss.

Source: http://www.top10homeremedies.com/superfoods/top-10-superfoods-healthy-hair.html
Image: Beyond Talk

Health Benefits of Oregano in Our Body

Oregano is a herb that use for cooking and in medicine. It can treat cancer, diabetes and osteoporosis. It is good source of calcium for bone growth and density, production of blood. It also has the ability to fight infection, radicals and antioxidants. It has Vitamins A, C, E, B6 and K as well as fiber, iron, magnesium, folate, potassium and calcium.

It is good to add oregano in our daily cooking to reduce the amount of toxic compounds by cooking process.

Aside from what mentioned above, here are some benefits of oregano in our body that you should know.

1. Antibacterial and Antifungal
Oregano has carvacol and thymol that are powerful antimicrobial properties.

2. Anti-inflammatory
Oregano has beta-caryophyllin that treat the ailments such as osteoporosis and arteriosclerosis.

3. Antioxidants
Oregano has rosmarinic acid that is a strong antioxidant and a good support for immune system.

4. Help to fight cancer
Oregano has phytochemical that has an anti-cancer property in breast, prostate, leukemia, skin and colon cancers.

5. It can treat athlete’s foot or nail fungus

6. Treat sinus infections and colds

7. It can treat skin ailments such as dandruff and acne

8. Can help to treat heart conditions, intestinal parasites and menstrual cramps

9. Fatigue, sore throat, headaches and even earache

10. It can also treat cold sores

 

Oregano is just easy to grow at home for you to have fresh supply and free herb. Try to use oregano in our daily living for longer life and healthy lifestyle.

Favorite Christmas Food In The Philippines

Delectable Christmas Food In The Philippines

Christmas season in the Philippines starts the first day of September wherein Christmas songs already play in radios and some TV programs. It has always been fun to celebrate Christmas in the Philippines, aside from the month long celebration and we always look forward for the all the foods served during this season.

Christmas is the most wonderful time of the year not just because of gifts but also because of the unlimited foods during parties.
Simbang Gabi is a series of novena masses that starts on December 16. People got to church at 4 in the morning and then right away after mass, Filipinos starts to look for the Bibingka, a flat thick yellow rice cake and Puto Bumbong, steamed purple rice cake.

Here are some Filipino Christmas Food:

1. Bibingka is a native Filipino delicacy. It’s the first food we think when ‘Ber months’ starts. It is a rice cake with melted cheese, sliced salted eggs on top.

Image from Balay PH

2. Puto Bumbong is purple-colored dessert which is also a Filipino delicacy. It is cooked or steamed using bamboo tubes and served hot with grated coconut, sugar and margarine.

Image from Out of Town Blog

3. Hot Chocolate enjoys to drink with bibingka and puto bumbong.

4. Quezo De Bola is used as the centerpiece on the Christmas table. It is a red round ball that has a salty taste and eaten in small pieces.

Image from food morning, bacolod! – blogger

5. Christmas Ham is the main meal on every Christmas gathering. Noche Buena for Filipinos is not complete without this. It is the pork leg, smoked until it becomes soft tender state.

Image from Cash Mart

9 Ways How To Treat Sinusitis In Natural Way

Sinusitis is an inflammation of the sinuses that includes nasal mucus, plugged nose, and pain in the face. A person with sinusitis experience fever, headache, sore throat, cough and poor sense of smell. It can caused by allergies, air pollution or infection. It can be acute, lasting to weeks, for months or even years.
Better to cure rather than treat the symptoms. Here are some natural remedy for sinus pain.

1. Drink plenty of Water
Drink plenty of water and try to avoid alcohol, caffeine, sugary beverages that will dehydrate your system. If you are dehydrated the mucus will thicken and will clogged the airways.

2. Face Massage
Try to have a quick face massage in pressure point area.

3. Steam Inhalation
Put few drops of Eucalyptus or Peppermint oil in hot water and put your face down over the water, put a towel over the back of your head and inhale the steam.

4. Turmeric
Drink boiled turmeric to loosen the mucus from clogged nose and reduce sinus pressure.

5. Drink Apple Cider Vinegar
Add apple cider vinegar in a cup of hot water three times a day, put honey to taste. It can boost your immune system and fight infection as well as thin out excess mucus.

6. Eat food with Vitamin C
Vitamin C to boost immune system and avoid having cold, cough and improve overall health

7. Oregano Oil
Put oregano oil in a cup of water or even juice each day. Oregano is anti-biotic, anti-viral and anti-fungal to fight cold. It can also use for steam inhalation.

8. Eat Spicy Food
Spicy food can open your nasal passages. Food such as peppers, wasabi, curry and mustard.

9. Humidifier
Humidifier can keep the air moist and clean. You should only use humidifiers during dry months.

10 Amazing Benefits of Lemon Grass – Tanglad

Lemongrass, commonly known as tanglad, is popular among barrio folks who put the leaves in rice being cooked to enhance the aroma and flavor of the staple. It has also been used somewhat like tea to remove the free radicals from the body or even to cool up the body during scorching summers.

Lemongrass also contains various phytochemicals like antioxidants, flavonoids, terpenoids, lignans, sulfides, polyphenolics, carotenoids, etc., which are important for body. Lemongrass contains compound called lemonal or citral which provides it distinct lemony flavor and has antioxidant and antimicrobial properties. Citral content in dry lemongrass is more than in fresh lemongrass.

Lemongrass also contains various phytochemicals like antioxidants, flavonoids, terpenoids, lignans, sulfides, polyphenolics, carotenoids, etc., which are important for body. Lemongrass contains compound called lemonal or citral which provides it distinct lemony flavor and has antioxidant and antimicrobial properties. Citral content in dry lemongrass is more than in fresh lemongrass.

Health benefits of lemongrass include its ability as antimicrobial agent, stimulant and strong antioxidant. Some of the other health benefits of lemongrass are listed below:

1. It can help cure respiratory illnesses like coughing.

In ayurveda, lemongrass has been attributed property of curing cold and cough. It is effective on nasal congestion and prevention of respiratory diseases.

2. It can make your skin more toned and younger looking.

Lemongrass has astringent properties and used in treatment of oily skin. Due to its antibacterial effect, it prevents pimple and acne formation. Lemongrass oil massage helps stimulate blood circulation, tone up skin tissues and firming of skin. It helps you get a younger looking skin.

3. It has antioxidant properties.

Lemongrass has high antioxidant levels.  Research is still ongoing on various components including citral offering this property.

4. It helps maintain levels of healthy cholesterol.

Lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties. It helps maintain levels of healthy cholesterol. Studies have showed that regular consumption of lemongrass reduces LDL cholesterol in body and sustain healthy triglycerides. Lemongrass prevents accumulation of lipids in blood vessels and prevents any cardiac disorders including atherosclerosis.

It has anti-cancer properties.

In Israel, drinking fresh lemongrass tea is recommended to cancer patients going for radiation or chemotherapy. Citral in Lemongrass is believed to prompt apoptosis (self destruction) of cancer cells. Lemongrass is found effective in treatment of various cancers cells. Research is very active in this area and promising. Early results have shown effectiveness of lemongrass extract on treatment of skin cancers, hepatic cancer and breast cancer.

5. It has anti-microbial properties.

Scientific studies confirm antimicrobial, especially antibacterial and antifungal, activity of lemongrass oil and its components. It is considered effective on fever and in some parts of world known as fever grass. Herbal tea from lemon grass is used as medicine on fever, cold and cough. It has medicinal properties and used extensively in Ayurvedic medicine.

Antibacterial properties of lemongrass damages cell formation of Escherichia coli bacteria and thus deter their growth. It is also effective on other pathogens like Helicobacter pylori and thus beneficial in prevention of gastrointestinal disorders like ulcers, constipation, ulcerative colitis, diarrhea, stomach ache etc. It helps in proper digestion and prevents any such problems.

6. It can help eliminate body odor.

Lemongrass offers its refreshing fragrance to deodorants and helps prevent odour producing bacteria in the sweat glands of the body. Its antifungal action also prevents growth of skin fungi. Lemongrass foot bath also helps in case of sore and odorous feet.

7. It also serves as a stimulant and relaxing agent.

Lemongrass is considered a tonic and relaxing agent. Fragrance of lemongrass is refreshing and mentally stimulating, and it eases anxiety, stress and cramps. Lemongrass essential oil helps tighten weak connective tissue and strengthens blood vessels.

8. It can also make your skin more toned and younger looking.

Lemongrass has astringent properties and used in treatment of oily skin. Due to its antibacterial effect, it prevents pimple and acne formation. Lemongrass oil massage helps stimulate blood circulation, tone up skin tissues and firming of skin. It helps you get a younger looking skin.

9. It’s a great detoxifier.

Lemongrass is very good cleansing agent and helps in removal of unwanted substances from body and internal organs. It thus keeps body fit from inside. This property of flushing uric acid and harmful toxins through urine can be attributed to diuretic properties of citral in lemon grass. Detoxification also helps in losing weight.

10. It can also work as a pain killer.

In addition, lemongrass is also known to be a great pain killer. It offers great relief against various pains such as toothache, joint pain and muscle pain. Lemongrass helps in alleviating the pain and discomfort caused by headaches and migraine attributing to its analgesic properties. The phytonutrients present in lemongrass improves the blood circulation and helps in relieving the spasms, muscle cramps, sprains and backache. Lemongrass is valuable in treating sports wounds including dislocations, internal injuries and bruises. Lemongrass is effective in relieving the pain and discomfort caused by rheumatism. It can be applied topically on the lumbago and sprains and helps in relieving neuralgia and other painful sufferings.

Benefits of Drinking Apple Cider Vinegar and Honey ‘Every Morning’ That You Should Know

Benefits of Drinking Apple Cider Vinegar and Honey Every Morning That You Should Know

Healthy living is a very long-term commitment. It requires healthy habits such as eating well, exercising and avoiding harmful substances that is not good for the body.
But do you know that by simply drinking apple cider vinegar and honey every morning has a very good impact to our health?
There are lots of benefits you can get from drinking these two. It can boost immune system, can relieve inflammation and joint pain and ease sore throat.

Here are some benefits of drinking apple cider vinegar and honey every morning.
1. It can get rid of intense heart burn
2. Energy booster
3. Can relieved stomach disorders such as constipation and diarrhea
4. Can help to lose weight
5. Stop and prevent from having bad breath

Here’s a quick procedure on how to achieve the following benefits, this is every morning.
1. In one cup of hot water mix a teaspoon of apple cider vinegar and a teaspoon of raw organic honey.
2. Mix well and let it cool down
3. After few minutes, drink it.
4. After drinking apple cider vinegar and honey, drink 24 ounces of water slowly.
5. After drinking water, you can now eat you breakfast and enjoy your day.

Image : Live Love Fruit

Rejoice with Malunggay Juice, the Best for your Health!

 

Take a second look at the malunggay in your backyard. Oftentimes we just ignore it and we would rather spend our precious money for those expensive vegetables in the market. Little did we know that this very ordinary vegetable is packed with essential vitamins and minerals that our body needs.

Malunggay Juice brings excellent medical benefits. It can cure many sicknesses if you take a glass of Malunggay juice ever morning when you wake up. It helps to increase the body resistance and immune system.

The Ingredients needed for Malunggay Juice are:
5 cups malunggay leaves
2 pcs pandan leaves
10 cups water
15 pcs calamansi
sugar to taste
A Typical way to prepare the Malunggay juice (drink) is:

At first you boil the malunggay leaves and pandan in 10 cups water for approximately 10 minutes. Squeeze 15 calamansi and then add in and finally sweeten the juice with sugar or honey according to taste. Serve the juice cold .