Techniques to Get High Grades in Exams!

“Examinations require 95% effort and 5% luck.”

The best way to get high grades on an exam is to consider the entire length of your course as a pre-exam, preparation period. Because courses can last a few months to a whole year, you may find it difficult to make the connection between your daily homework, periodic assignments, and your final exam. 

We understand that with the growing number of distractions today, putting a student’s focus on the exam alone would be quite difficult. So we have decided to help, with these ten techniques that will help you do better and achieve higher grades in your exams.

1. Manage Your Time

We know that you have to update your account in Clash of Clans every now and then, you have to attend those after class gimmicks with your friends. However, you have to remember that you are still a student and you need to give your studies a significant part of your time. It would be great if you buy yourself a planner and create a daily schedule. That way, you’ll know when to spend time on leisure and when to sit down and study. This is a difficult task, especially if you’re a first timer, but then again, no one becomes successful by taking the easy path.

2. Make Reminders

There are a lot of ways to help yourself not forget the important dates. Put sticky notes on your drawers, notebooks, or even your laptop. Your phones have that feature too, so put that to good use. If you will be able to keep track of the things that you tend to forget (STUDIES), then you won’t have to panic come examination time. You probably have reminders about who among your friends will celebrate his or her birthday next, so why not make reminders for your studies?

3. Photocopy Those Hand Outs

These stapled pieces of paper were given to you for a purpose. It will help you review not only on your significant term exams, but also on your quizzes and recitations. Don’t be one of most students hate going out of the school just to photocopy the hand outs given by their teachers. Well if you think you’re so good at memorizing your lessons, then good for you. If not, stop the laziness, go out there and make a copy! You’re the one who’s going to benefit from this, and maybe your classmates too.

4. Spend Time in The Library

It is a place for you to study your lessons. Sure you can find the information you need faster when you go online, but to find a quiet place for your studies, that’s rare these days, and libraries can give that to you. Besides, what’s wrong with reading the old-fashioned books? They’re still more educational than Facebook. Students, for some reason, don’t like libraries because the traditional books are already no match for the information people get from the internet. However, there is a reason why libraries continue to exist in schools despite the constant technological developments.

5. Make Studying a Fun Activity with Your Friends

We all know that when friends are together, studies are often the least priority. Don’t join the trend, change it. Since you tend to hang out with your friends, why not take your bonding moments to the next level and study together for a change? It’s a win-win situation for you, because not only would you be able to spend time with your friends, you’d also be able to help them study and perform better in class. After all, friendships are supposed to be that way. You should be one of the reasons to lift them up, not drag them down.

6. Listen Attentively to Your Professors

There’s this old saying that says, “If you can’t love the professor, love the subject.” True enough. Maximize your time inside the classroom by learning as many things as possible, even from the teachers that you don’t like. Besides, this could be a training ground for you. We’re pretty sure that most of you, dear students, hate at least one of your professors, and your perception towards him or her affects your performance in class. While you might think that it is reasonable to just avoid listening to them because you don’t like them, it’s not.

7. Go to Class Everyday

If you really want to pass not just your exams, but your subjects in general, attend classes regularly. Most of your lessons are discussed inside the classroom and being absent wouldn’t help you in the future. In addition, the world famous ‘pointers to review’ are also being given during class hours, so you better not miss that, or else you wouldn’t know where to start studying. Besides, your parents are paying for your tuition so you could go to class. Be honest.

8. Always Check Your Notes on a Daily Basis

Before going to sleep, before going to school, during your free periods, whenever you think is the best time for you to scan your notes, do it. It helps because by doing this daily, you become more familiar with your lessons, you’ll feel less pressured when the exams are near, and you’ll be able to be comfortable during the exams, knowing that you have a better chance of passing it with flying colors.

9. Be Responsible

If you think that you’re ready just because you’ve read a couple of techniques, you’re wrong. In order for you to survive your exams and studies in general, you have to be responsible. Being responsible is more than just studying, reviewing, and following all these tips. Being responsible requires you to do all these things on a constant basis, not just during the exams. Being responsible means knowing and fulfilling your role as a student. Being responsible is thinking about a bright future, and doing all the things necessary to achieve it.

Image from Quora

10 Amazing Uses of TEA TREE Oil In Our Body

10 Amazing Uses of Tea Tree Oil In Our Body

Tea tree oil is an essential oil that is widely used in cosmetics and skin washes. It is very useful for treating various medical conditions but toxic when taken by mouth, the reason it is not recommended for any oral consumption.

Image from Thebodyshop

Tea Tree Oil

For many years, people used tea tree oil as one of home remedies for skin ailments. But careful not to overuse it because it can dry the skin and make you skin condition worse.
Here are the top 10 amazing uses of tea tree oil.
Makeup Removal
Put ¼ canola oil and 10 drops of tea tree oil in 1 4-ounce sterilized glass jar and shake until well blended. Using cotton ball, sweep over your face to remove makeup and then rinse with warm water followed by a toner. Keep it in a cool place.

It can soothe sores
Tea tree oil is also an antiseptic. Just put a drop of it to cotton swab and directly put it on the sore.

It remove toenail fungus
Apply 1-2 drops of pure tea tree oil to toenail with fungus, to the nail only. It can kill the fungus.

For athlete’s foot
Tea tree oil can relieve the burning, itching, scaling and inflammation of athlete’s foot.

Chicken Pox
On a tablespoon of olive oil, put a few drops of tea tree essential oil and use cotton swab and apply it two to three times a day.

Relieve Psoriasis
To relieve itch and to soften the plaques, rub a few drops of tea tree oil diluted in olive oil several times in a day.

For yeast infections
In a distilled water, mix 5 drops of tea tree oil and 5 drops of lavender essential oil to kill the yeast cells. Put in a cotton swab and dab to affected parts of the body.

Soften dry cuticles
Mix together the 1 tablespoon of jojoba oil, 1 tablespoon of avocado oil, 10 drops of tea tree essential oil, lavender essential oil and shake. Put few drops and massage your nails to soften and prevent from splitting.

Fight odor
Tea tree oil prevent and reduce sweatiness, fight the odor and keep the feet clean and fresh.

For Zap boils
Tea tree oil has an antibiotic resistant and can good for staph infections. Just put a little on the boil for several times a day.

8 Foods To Eat For Healthy Hair

Hair is everyone’s crowning glory and everyone wanted it to be beautiful and healthy. But there are those who are unfortunate to achieve these goals, those who have hair loss and got bald.

There are many factors that affects the hair such as too much use of hair products, the food you eat, stress, illness and genetically.
It is important to nourish that hair from within starting from the food you eat. It is better to eat food rich in protein, carbohydrates, iron, fatty acids, vitamin B, Sulphur and zinc.

Here is the top 8 food for healthy hair growth.
1. Almonds
Almonds is the best nuts to prevent hair loss and promote hair growth.

2. Salmon
Salmon is rich in protein, iron, fatty acids, omega-3, vitamins B12 and D. The fatty acids in the salmon is good to keep scalp hydrated. Others can improve the strands of hair.

3. Eggs
Eggs is rich in protein that is good for hair growth, texture and excellent for strengthen the hair. It also has biotin and vitamin B to prevent hair loss and keep scalp healthy.

4. Broccoli
Broccoli is one of the best sources of vitamins A and C that produce sebum. Sebum is the oily substance of hair that works as the hair conditioner in natural way. It also contains iron, potassium, magnesium, omega-3 fatty acids and calcium that are good for hair.

5. Kidney Beans
Kidney beans are rich in protein, iron, zinc and biotin. Eat kidney beans to fight hair deficiency that cause brittle hair.

6. Green Peas
Eat green peas to keep the hair strong and vibrant because it contain vitamins B, B6 and B12 and folate. These created red blood cells that carry nutrients and oxygen throughout the body.

7. Pumpkin/Squash Seeds
Pumpkin seeds is one of the best food to eat for achieving healthy hair. It has zinc, protein, selenium, biotin, copper, potassium, iron, vitamins B and E, omega-3 fatty acids and calcium keep hair healthy, thick and shiny.

8. Mango
Mango is a good source of minerals, vitamin C to promote hair growth. Vitamin C for collagen making for hair structure and absorb iron in the blood. Remember that lack of iron results to hair loss.

Source: http://www.top10homeremedies.com/superfoods/top-10-superfoods-healthy-hair.html
Image: Beyond Talk

Health Benefits of Oregano in Our Body

Oregano is a herb that use for cooking and in medicine. It can treat cancer, diabetes and osteoporosis. It is good source of calcium for bone growth and density, production of blood. It also has the ability to fight infection, radicals and antioxidants. It has Vitamins A, C, E, B6 and K as well as fiber, iron, magnesium, folate, potassium and calcium.

It is good to add oregano in our daily cooking to reduce the amount of toxic compounds by cooking process.

Aside from what mentioned above, here are some benefits of oregano in our body that you should know.

1. Antibacterial and Antifungal
Oregano has carvacol and thymol that are powerful antimicrobial properties.

2. Anti-inflammatory
Oregano has beta-caryophyllin that treat the ailments such as osteoporosis and arteriosclerosis.

3. Antioxidants
Oregano has rosmarinic acid that is a strong antioxidant and a good support for immune system.

4. Help to fight cancer
Oregano has phytochemical that has an anti-cancer property in breast, prostate, leukemia, skin and colon cancers.

5. It can treat athlete’s foot or nail fungus

6. Treat sinus infections and colds

7. It can treat skin ailments such as dandruff and acne

8. Can help to treat heart conditions, intestinal parasites and menstrual cramps

9. Fatigue, sore throat, headaches and even earache

10. It can also treat cold sores

 

Oregano is just easy to grow at home for you to have fresh supply and free herb. Try to use oregano in our daily living for longer life and healthy lifestyle.

9 Ways How To Treat Sinusitis In Natural Way

Sinusitis is an inflammation of the sinuses that includes nasal mucus, plugged nose, and pain in the face. A person with sinusitis experience fever, headache, sore throat, cough and poor sense of smell. It can caused by allergies, air pollution or infection. It can be acute, lasting to weeks, for months or even years.
Better to cure rather than treat the symptoms. Here are some natural remedy for sinus pain.

1. Drink plenty of Water
Drink plenty of water and try to avoid alcohol, caffeine, sugary beverages that will dehydrate your system. If you are dehydrated the mucus will thicken and will clogged the airways.

2. Face Massage
Try to have a quick face massage in pressure point area.

3. Steam Inhalation
Put few drops of Eucalyptus or Peppermint oil in hot water and put your face down over the water, put a towel over the back of your head and inhale the steam.

4. Turmeric
Drink boiled turmeric to loosen the mucus from clogged nose and reduce sinus pressure.

5. Drink Apple Cider Vinegar
Add apple cider vinegar in a cup of hot water three times a day, put honey to taste. It can boost your immune system and fight infection as well as thin out excess mucus.

6. Eat food with Vitamin C
Vitamin C to boost immune system and avoid having cold, cough and improve overall health

7. Oregano Oil
Put oregano oil in a cup of water or even juice each day. Oregano is anti-biotic, anti-viral and anti-fungal to fight cold. It can also use for steam inhalation.

8. Eat Spicy Food
Spicy food can open your nasal passages. Food such as peppers, wasabi, curry and mustard.

9. Humidifier
Humidifier can keep the air moist and clean. You should only use humidifiers during dry months.

Use Apple Cider Vinegar For Dandruff

Use Apple Cider Vinegar For Dandruff

Dandruff is a chronic skin condition which affects the scalp, gets dry, itchy and flaky, to which adults who experience hair fall issue is because of this.
There are people who choose to use expensive shampoos but doesn’t have the long term effects.

Home remedy like apple cider vinegar has the natural ingredients are free from chemicals and safe to use on the scalp. Apple cider vinegar can be massaged directly into the scalp every day for a week, for a severe dandruff problem, until it subside to treat the fungus and bacteria that makes the scalp flare up and scaly.

How the apple cider vinegar is useful for the scalp? Let’s see.
1. Antibacterial
Apple cider vinegar is a natural probiotics, that’s why it’s a anti-inflammatory and antibacterial in nature. It kills the bacteria and fungus that cause dandruff.

2. Anti-inflammatory
Apple cider vinegar helps to soothe irritated scalp due to dandruff and reduce it from inflaming.

3. Moisture the Scalp
Apple cider vinegar has an acidic content that moisture the scalp that helps controlling the growth of fungus. It maintains the oil of the scalp and maintains the pH balance of the skin.

4. Keep scalp healthy
Apple cider vinegar maintains the enzymes to keep hair follicles open that makes the scalp.

5. It has no chemicals
Apple cider vinegar has no chemicals and will not damage the scalp of a person with dandruff issue. It can cure those who have dandruff effectively.

Source: http://www.myhealthtips.in

10 Amazing Benefits of Lemon Grass – Tanglad

Lemongrass, commonly known as tanglad, is popular among barrio folks who put the leaves in rice being cooked to enhance the aroma and flavor of the staple. It has also been used somewhat like tea to remove the free radicals from the body or even to cool up the body during scorching summers.

Lemongrass also contains various phytochemicals like antioxidants, flavonoids, terpenoids, lignans, sulfides, polyphenolics, carotenoids, etc., which are important for body. Lemongrass contains compound called lemonal or citral which provides it distinct lemony flavor and has antioxidant and antimicrobial properties. Citral content in dry lemongrass is more than in fresh lemongrass.

Lemongrass also contains various phytochemicals like antioxidants, flavonoids, terpenoids, lignans, sulfides, polyphenolics, carotenoids, etc., which are important for body. Lemongrass contains compound called lemonal or citral which provides it distinct lemony flavor and has antioxidant and antimicrobial properties. Citral content in dry lemongrass is more than in fresh lemongrass.

Health benefits of lemongrass include its ability as antimicrobial agent, stimulant and strong antioxidant. Some of the other health benefits of lemongrass are listed below:

1. It can help cure respiratory illnesses like coughing.

In ayurveda, lemongrass has been attributed property of curing cold and cough. It is effective on nasal congestion and prevention of respiratory diseases.

2. It can make your skin more toned and younger looking.

Lemongrass has astringent properties and used in treatment of oily skin. Due to its antibacterial effect, it prevents pimple and acne formation. Lemongrass oil massage helps stimulate blood circulation, tone up skin tissues and firming of skin. It helps you get a younger looking skin.

3. It has antioxidant properties.

Lemongrass has high antioxidant levels.  Research is still ongoing on various components including citral offering this property.

4. It helps maintain levels of healthy cholesterol.

Lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties. It helps maintain levels of healthy cholesterol. Studies have showed that regular consumption of lemongrass reduces LDL cholesterol in body and sustain healthy triglycerides. Lemongrass prevents accumulation of lipids in blood vessels and prevents any cardiac disorders including atherosclerosis.

It has anti-cancer properties.

In Israel, drinking fresh lemongrass tea is recommended to cancer patients going for radiation or chemotherapy. Citral in Lemongrass is believed to prompt apoptosis (self destruction) of cancer cells. Lemongrass is found effective in treatment of various cancers cells. Research is very active in this area and promising. Early results have shown effectiveness of lemongrass extract on treatment of skin cancers, hepatic cancer and breast cancer.

5. It has anti-microbial properties.

Scientific studies confirm antimicrobial, especially antibacterial and antifungal, activity of lemongrass oil and its components. It is considered effective on fever and in some parts of world known as fever grass. Herbal tea from lemon grass is used as medicine on fever, cold and cough. It has medicinal properties and used extensively in Ayurvedic medicine.

Antibacterial properties of lemongrass damages cell formation of Escherichia coli bacteria and thus deter their growth. It is also effective on other pathogens like Helicobacter pylori and thus beneficial in prevention of gastrointestinal disorders like ulcers, constipation, ulcerative colitis, diarrhea, stomach ache etc. It helps in proper digestion and prevents any such problems.

6. It can help eliminate body odor.

Lemongrass offers its refreshing fragrance to deodorants and helps prevent odour producing bacteria in the sweat glands of the body. Its antifungal action also prevents growth of skin fungi. Lemongrass foot bath also helps in case of sore and odorous feet.

7. It also serves as a stimulant and relaxing agent.

Lemongrass is considered a tonic and relaxing agent. Fragrance of lemongrass is refreshing and mentally stimulating, and it eases anxiety, stress and cramps. Lemongrass essential oil helps tighten weak connective tissue and strengthens blood vessels.

8. It can also make your skin more toned and younger looking.

Lemongrass has astringent properties and used in treatment of oily skin. Due to its antibacterial effect, it prevents pimple and acne formation. Lemongrass oil massage helps stimulate blood circulation, tone up skin tissues and firming of skin. It helps you get a younger looking skin.

9. It’s a great detoxifier.

Lemongrass is very good cleansing agent and helps in removal of unwanted substances from body and internal organs. It thus keeps body fit from inside. This property of flushing uric acid and harmful toxins through urine can be attributed to diuretic properties of citral in lemon grass. Detoxification also helps in losing weight.

10. It can also work as a pain killer.

In addition, lemongrass is also known to be a great pain killer. It offers great relief against various pains such as toothache, joint pain and muscle pain. Lemongrass helps in alleviating the pain and discomfort caused by headaches and migraine attributing to its analgesic properties. The phytonutrients present in lemongrass improves the blood circulation and helps in relieving the spasms, muscle cramps, sprains and backache. Lemongrass is valuable in treating sports wounds including dislocations, internal injuries and bruises. Lemongrass is effective in relieving the pain and discomfort caused by rheumatism. It can be applied topically on the lumbago and sprains and helps in relieving neuralgia and other painful sufferings.